Did you know that there are a lot of health benefits that you can get from singing? Aside from giving entertainment and fun, singing provides some therapeutic experience for a healthy body. Below are some health benefits:
- Gives the lungs a workout
- Good flow of oxygen to the blood system and brain
- Tones up intercostal muscle and the diaphragm
- Posture correction and back straightening
- Stomach and bladder strengthening
- Good exercise for abdominal muscles
- Great aid to communication and breathing
- Helps reduce the feelings of depression
- Neurological improvement
- A good therapy for those who have had strokes resulting in speech impairment
- Improves confidence and discipline
- Strengthens the immune system
So, no matter what your age, don’t be shy and show your talent in singing. Remember, you don’t have to be a good singer in order to get singing to your hearts content.
Good info! Thanks.
I am singing every hour on the hour today to raise my vibration and to heal faster from the flu! A company I love puts out a daily song and I would recommend it to you and everyone!
Visit Musivation.com and register to receive the daily song. Here’s the link: http://www.musivation.com/dailysongsignup.asp
Cheers!
Viveca
yes!i ‘am a choir member, and its really helps to cope so many stressful days,not only for physical health but also for mind and soul.Singing esp.to the Lord is great a commitment! And i’m very happy i’ll be a part of it! THANKS BE TO GOD!
thanks!!!it give me more things to know about benefits of singing…and i love singing>>